Reported 6 months ago
Many adults experience brief awakenings throughout the night, but some may find it difficult to return to sleep due to intrusive thoughts or distractions like medical conditions, caffeine, late-night meals, or excessive screen time. Expert recommendations include ruling out sleep disorders, reducing alcohol and caffeine intake, adjusting eating habits, avoiding late-night exercise, limiting screen time, and considering cognitive behavioral therapy for insomnia if necessary.
Source: YAHOO