Reported 8 months ago
Which staple is healthier between brown rice, purple rice, black rice, embryo rice, white rice, and red quinoa? Nutritionists analyze the nutrients in brown rice, purple rice, black rice, etc., and recommend the best choice for controlling carbs and reducing fat. The article highlights the benefits of black rice as the top choice for low-carb and fat-reducing diets, emphasizing the advantages of selecting whole grains other than white rice. Red quinoa is also mentioned for its nutritional value compared to black rice, brown rice, embryo rice, and red rice.
Source: YAHOO