Reported 4 months ago
In this personal review, the author shares her first-time experience with fascia therapy at the Thermes Marins spa in Monaco. Fascia therapy targets the connective membrane under the skin, offering benefits such as improved flexibility and reduced pain by addressing fascial restrictions through techniques like gentle stretching and manual manipulation. It's likened to physical therapy rather than a traditional spa treatment, and the author found it to be a relaxing and enjoyable experience that left her feeling more relaxed. The therapist advises on the frequency of sessions and recommends maintaining benefits through stretching and self-myofascial release techniques. While suitable for those with chronic pain, those seeking pampering may prefer traditional spa treatments like deep tissue massages or facials.
Source: YAHOO