Reported 12 months ago
After coming across the 'alpha bridge' sleep method on TikTok, the author decided to try it out every night for a week to calm their racing mind and fall asleep more quickly. The method involves a series of eye movements, mental relaxation, and breathing techniques to boost alpha brain wave activity, with the goal of supporting the transition from being awake to sleeping soundly. By the end of the experiment, the author found that they were able to fall asleep faster using the alpha bridge method and felt more rested, although the quality of sleep did not show significant improvement. Sleep experts recommend combining this method with other relaxation techniques, minimizing screen time before bed, creating a comfortable sleep environment, and maintaining a consistent bedtime routine to improve sleep quality.
Source: YAHOO