Reported 8 months ago
This article discusses the importance of soluble and insoluble fiber in the diet, highlighting their roles in digestion, health benefits, and food sources. Soluble fiber aids in digestion, regulates blood sugar, and lowers cholesterol, found in foods like oats, apples, and legumes. On the other hand, insoluble fiber promotes bowel regularity, reduces the risk of colorectal cancer, and improves insulin resistance, present in foods such as whole wheat flour, nuts, and potatoes. The article also touches on fiber supplements, the importance of gradually increasing fiber intake, and consulting a dietitian for personalized recommendations.
Source: YAHOO