Reported 7 months ago
The upgraded Green Mediterranean diet is a more effective weight loss and anti-aging diet compared to the traditional version, incorporating three super polyphenol-rich foods. Incorporating walnuts, unsweetened green tea, and duckweed, this diet emphasizes increasing plant-based protein intake, decreasing animal protein consumption, and boosting polyphenol-rich foods. Studies have shown that the Green Mediterranean diet can reduce visceral fat more efficiently than the traditional Mediterranean diet, offering enhanced anti-inflammatory and antioxidant benefits.
Source: YAHOO