Reported 8 months ago
Nutritionists suggest that swelling can be improved by consuming high-potassium fruits. Swelling can be troublesome especially during the rainy season, and individuals experiencing swelling upon waking up or from prolonged sitting can benefit from consuming five high-potassium fruits such as bananas, durian, melon, sugar apple, and cantaloupe to not only reduce swelling but also protect cardiovascular health, lower blood pressure, and maintain bone density. Adequate daily potassium intake is also recommended to reduce the risk of cardiovascular diseases, hypertension, and promote bone health.
Source: YAHOO