Reported 6 months ago
Walking a mile can burn around 100 calories, but the exact amount varies based on factors like weight, pace, and terrain. Heavier individuals and those walking at a faster pace typically burn more calories. Experts recommend walking faster, farther, and incorporating hills to increase calorie burn, but caution against using hand or ankle weights. Walking with friends may slow down pace, impacting calorie burn. Overall, walking is a beneficial low-impact cardiovascular activity with various health advantages.
Source: YAHOO