Reported 8 months ago
New research published in The Lancet shows that walking regularly for five days a week, 30 minutes a day, can significantly lower the risk of low back pain recurrence. The study followed over 700 adults for three years and found that those in the walking group had fewer back pain issues and longer periods between flares compared to the control group. Experts recommend walking as a gentle and effective exercise for managing and preventing low back pain, emphasizing the importance of movement and physical activity in reducing pain and strengthening muscles.
Source: YAHOO