Reported about 1 year ago
Health awareness is rising among modern people, leading many to exercise for health and weight loss. Super slow jogging has become popular, with experts revealing a 41-year-old man successfully losing 33kg in a year, reversing high cholesterol, hypertension, and fatty liver by jogging at home while watching TV, without relying on medication. Fitness coach Xu Dongying shared four key tips to super slow jogging, suggesting beginners start at home before advancing outdoors for better results.
Source: YAHOO