Reported 7 months ago
A new study by Harvard researchers reveals that prolonged hours spent watching television could hinder one's chances of aging well. The study, based on data from over 45,000 women in the Nurses Health Study, found that for every additional two hours of TV watched, the likelihood of achieving healthy aging declined by 12%. The study suggests that replacing TV time with physical activity could significantly improve the odds of healthy aging, emphasizing the importance of reducing sedentary behavior for overall well-being.
Source: YAHOO