If long summer weekends make you feel very lonely, there are several things you can do to help alleviate those feelings. You could reach out to friends or family members to make plans, engage in social activities or hobbies that you enjoy, join local community events or clubs to meet new people, or even consider volunteering to connect with others and give back to the community. Additionally, practicing self-care activities such as exercise, meditation, or spending time outdoors can also help improve your mood and combat feelings of loneliness.

Reported 5 months ago

The article discusses how some individuals may feel lonely and anxious during long summer weekends, especially if they lack social plans. The author shares her personal experience of feeling alone during holiday weekends, which is a common sentiment according to psychologist Elizabeth Lombardo. To combat feelings of loneliness, experts suggest prioritizing activities that bring joy, taking breaks from social media, reaching out to others, and considering volunteering or joining classes to connect with people. Additionally, reframing the perspective on holiday weekends and practicing thought replacement techniques can help alleviate negative feelings and promote a sense of connection and purpose.

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