Reported 11 months ago
In the modern busy lifestyle, people often overlook the importance of breakfast, not realizing that it is the source of energy for the day and crucial for gastrointestinal absorption and digestion. Consuming low glycemic index (GI) foods for breakfast can help stabilize blood sugar levels and provide a sense of fullness. Dr. Wang Dayuan suggests choosing high-fiber foods like whole grain bread over white bread, less processed ingredients like brown rice over turnip cakes, or resistant starches like white rice over sticky rice to maintain stable blood sugar levels. Additionally, consuming foods rich in tryptophan (the precursor of serotonin) can help regulate emotional fluctuations and relieve feelings of lethargy, enhancing mental clarity and energy throughout the day.
Source: YAHOO