Reported 12 months ago
Menopause is a significant stage in a woman's life, usually occurring between the ages of 45 and 55, marked by hormonal changes that can lead to weight gain. Many women find losing weight during menopause more challenging, but adopting good habits and fitness methods can still help achieve the desired weight. Here are 5 effective methods for weight loss during menopause that can help you maintain your figure and health during this special period. Leading actress Carina Lau emphasized the importance of dietary control and regular exercise during menopause, successfully maintaining her ideal weight through these practices.
Source: YAHOO