Reported 11 months ago
Torn meniscus injuries can happen to anyone, not just athletes, with people over 40 at a higher risk. The article explains the structure of a meniscus, symptoms of a tear, and two common types of tears - traumatic and degenerative. It also covers recovery time, treatment options ranging from physical therapy to surgery, and natural healing tips including the RICE method, taking it easy, specific exercises, and over-the-counter pain medications for managing pain and inflammation. The content emphasizes the importance of consulting a physician for proper evaluation and treatment.
Source: YAHOO