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From Struggles to Success: 'Snail' Cyclist Logs 40,000 km Around Taipei for Health

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Build Impressive Arms: Master the Dumbbell Hammer Curl for Brachialis Growth

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Stay Fit at Your Desk: 3 Simple Moves for a Busy Holiday Season

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Why Balancing on One Leg is Key to Better Mobility and Fall Prevention

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Taiwan Celebrities Jiang Hongjie and Xu Mengzhe Gear Up for Million-Dollar Fitness Challenge

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Stay Active This Winter: A Trainer's Guide to Midwest Fitness

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Strengthen Your Lower Body with the Simple Glute Bridge Exercise

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How Long Can You Hang? Dead Hang Times Decoded

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Super Slow Running: Enhance Health and Sleep with TCM Acupressure

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Quick Bodyweight Workout for Holidays and Travel – No Equipment Needed!

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We Put the Presidential Fitness Test to the Test: Could an Adult Pass?

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Transform Your Fitness with a Quick 3-Move Kettlebell Routine

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