Reported 7 months ago
This article provides a comprehensive 30-day Mediterranean diet meal plan for beginners, created by a dietitian. The plan includes a variety of wholesome recipes, meal-prep tips, and modifications for different calorie needs. It emphasizes whole grains, fruits, vegetables, healthy fats, and lean proteins while offering flexibility for individual preferences and nutritional needs. The Mediterranean diet is known for its health benefits, including improved heart health, reduced risk of type 2 diabetes, and enhanced cognitive function.
Source: YAHOO