5種不含咖啡因的方法，根據專家的建議，提升能量水平

Reported 12 months ago

專家指出有5種不含咖啡因的方法可以提升能量水平，包括重新思考您的早晨咖啡習慣、選擇能量提升的食物、每天鍛鍊、保持至少7小時的睡眠和保持身體水分充足等。這些方法都能自然地提升活力，幫助您遠離咖啡因的依賴。

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