Reported 8 months ago
Protein is essential for bodily functions, but consuming too much can have negative consequences. Eating too much protein can lead to heart disease, cancer, kidney problems, digestive issues, dehydration, and weight gain. To determine if you're overdoing it on protein, watch out for signs like dehydration, increased urination, kidney stones, diarrhea, constipation, and weight gain. It's important to strike a balance in your diet by incorporating lean protein options along with other essential nutrients like fiber, carbs, vitamins, and fats.
Source: YAHOO