Reported 4 months ago
This article presents a 7-day no-sugar, high-fiber, anti-inflammatory meal plan designed by dietitian Emily Lachtrupp to help reduce inflammation and promote overall health. The plan focuses on incorporating fiber-rich foods and skipping added sugars, which are linked to chronic inflammation and various health conditions. Each day provides around 34 grams of fiber, with a daily calorie intake set at 1,500, along with modifications for 1,200 and 2,000 calories. The plan includes recipes with anti-inflammatory ingredients like fruits, vegetables, fish, and nuts, emphasizing the importance of reducing processed foods and added sugars for improved health outcomes.
Source: YAHOO