93歲阿嬤血管年齡僅20歲！每天做「這件事」成養生秘訣

Reported 12 months ago

93歲日本阿嬤佐藤秀（佐藤ヒデ）的血管年齡僅20歲，讓人驚訝。她分享健康秘訣包括早6晚11的作息、做深呼吸入睡、不吃油炸食物、多吃肉魚和蔬果、每晚泡澡水下踢腿500次等。由於自理生活，每天煮飯、打掃也讓她保持活動狀態。

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