Reported 8 months ago
Actress Jung Eun-ji, known for her role in the latest Korean drama 'Her Day and Night,' shares her successful weight loss journey of losing 14 kilograms through a self-made diet and daily exercise routine. By focusing on weight training, stretching before and after workouts, utilizing spare time for exercises, maintaining regular meal times, and enjoying low-calorie dishes like her favorite cauliflower and shrimp stir-fry, Jung Eun-ji emphasizes the importance of a holistic approach to weight loss and staying fit without regaining the lost weight.
Source: YAHOO