Reported about 1 year ago
Following the Dragon Boat Festival holiday, traditional rice dumplings are high in calories, and consuming more than two in a day may lead to a weight gain of nearly two kilograms a week. To adjust the diet for weight loss and balance calories in the following two weeks after consuming Zongzi, recommendations include drinking at least 2 liters of water a day, trying intermittent fasting with the 16:8 method, consuming green tea and black coffee to reduce edema, incorporating fruits and vegetables to improve digestion, and altering the eating order by starting with vegetables first. These habits help prevent weight gain and reduce edema effectively.
Source: YAHOO