Reported 8 months ago
Dr. Jiang Zhi-gang, a physician from National Taiwan University Hospital, expressed concerns over the consumption of high-protein drinks, stating that as a kidney specialist, he does not have the courage to drink high protein due to the stress it can put on the body. While exercise and protein intake are commonly associated with muscle building, Dr. Jiang emphasizes the importance of being cautious, especially for individuals with kidney issues, as high protein consumption can strain the kidneys and jeopardize health. He also highlights the significance of balanced exercise routines that combine aerobic and anaerobic activities for muscle development and metabolism improvement.
Source: YAHOO