Reported about 1 year ago
According to COVID-19 related studies, a healthy and balanced diet can strengthen the immune system, reduce the risk of chronic and inflammatory diseases. Research indicates that individuals with chronic conditions have more severe COVID-19 symptoms, while a balanced diet can also help prevent hypertension, high cholesterol, and diabetes. Patients who follow a healthy diet pattern after contracting the virus tend to have better recovery outcomes. Key principles for a balanced diet include consuming adequate fruits and vegetables, whole grains, drinking enough water, avoiding processed foods high in salt, sugar, and oil, and reducing intake of saturated fats and refined sugars.
Source: YAHOO