Reported about 1 year ago
As summer approaches, the body's regulatory functions are easily imbalanced in hot and humid environments, leading to symptoms even when indoors. Traditional Chinese Medicine practitioners suggest 4 methods for cooling down and relieving summer heat discomfort: dietary adjustments with ingredients like mung beans, lotus seeds, and bitter gourd; herbal remedies such as chrysanthemum tea and mint leaves; acupressure massage, and herbal medicine consumption like gypsum and honeysuckle. Additionally, advice is given on using dehumidifiers in excessively humid conditions, proper fan placement to avoid 'summer colds,' and staying hydrated to promote toxin elimination and immune function.
Source: YAHOO