Reported 11 months ago
A doctor has revealed that ordering milk tea with non-dairy creamer is equivalent to drinking oil, with the calories of a cup of sugar-free pearl milk tea being equal to consuming 2 bowls of rice. Swapping the non-dairy creamer for fresh milk may be slightly better, but consuming 2 cups of fresh milk tea a day is calorically equivalent to eating a chicken leg bento. To enjoy bubble tea without adverse health effects, it is recommended to limit consumption to no more than twice a week, avoid drinking on an empty stomach or at night, and opt for sugar-free toppings like aiyu or grass jelly, or brewing unsweetened tea with added chia seeds for a tasty and non-fattening alternative.
Source: YAHOO