Reported about 1 year ago
In a world where fruits and vegetables can be expensive and spoil quickly, Blue Zone expert Dan Buettner suggests focusing on affordable protein-rich foods like beans and grains for a healthier and longer life. By combining beans and grains, which provide a complete protein and essential amino acids, individuals can easily fuel their bodies while enjoying the benefits of fiber for gut health and weight management. This simple pantry staple approach aligns with the diets of many long-living individuals worldwide, making it an accessible and sustainable option for overall well-being.
Source: YAHOO