Reported about 1 year ago
Taiwanese people's growing interest in health supplements is attributed to health awareness and stressful lifestyles. While supplements can help fill nutritional gaps and enhance immunity, experts caution against excessive intake, especially of fat-soluble vitamins like vitamin A, which may lead to health issues such as liver damage and birth defects. It's advised to understand personal needs, read product labels, consult healthcare professionals, and consider individual factors like genetics for accurate supplement selection.
Source: YAHOO