Reported about 1 year ago
Annie Daly shares her transformative experience at an Ayurvedic retreat in Kerala, India, where she immersed herself in the ancient medical system to achieve mind, body, and soul balance. Through personalized treatments, daily rituals, and self-care practices, she learned to incorporate Ayurveda into her everyday life, emphasizing the importance of sleep, dosha balance, and cultivating a routine. Despite the challenges of maintaining these practices back home, Annie finds ways to adapt Ayurvedic principles in a modern and flexible manner for holistic well-being.
Source: YAHOO