Reported 9 months ago
Whether cooked at home or enjoyed while dining out, cabbage is a common sight due to its rich nutritional content, including dietary fiber, vitamin C, vitamin E, folic acid, minerals, and various anti-cancer substances. Known as the 'national vegetable,' cabbage has numerous health benefits such as improving cardiovascular health, preventing osteoporosis, aiding digestion, regulating blood sugar, and even potential cancer-preventive effects against bladder, breast, liver, lung, and stomach cancer. With its low calorie, high nutrient, filling fiber, and antioxidant properties, cabbage is also helpful in weight management and skin health.
Source: YAHOO