Reported 8 months ago
Chen Xiaodong, 48, is about to start his concert tour, maintaining a youthful appearance and physique by dancing three times a week, three hours each time. He now avoids eating white rice to maintain a good body shape for his performances. A nutritionist advises that without starch as a fuel for exercise, there may be insufficient calories leading to muscle burning. To burn fat effectively, it is recommended to eat starch before exercise and protein after exercise. Chen Xiaodong will start his concert tour in Guangzhou in August, followed by Beijing, Shanghai, Chongqing, Fuzhou, Hangzhou, Shenzhen, Chengdu, and is actively confirming the progress of the Taiwan station with the goal of reaching a large audience venue.
Source: YAHOO