Reported 7 months ago
With over 2.5 million diabetes patients in Taiwan, not only do patients need to control their blood sugar, even healthy individuals should maintain proper blood sugar levels. Dr. Hsu Zhi Yu from Chu Ri Clinic recommends the 10 most effective blood sugar-control vegetables, such as bitter melon, kale, asparagus, sweet potato leaves, onions, black fungus, broccoli, peppers, cucumbers, and seaweed, each with unique benefits. Dr. Hsu emphasizes that maintaining stable blood sugar levels before and after meals within a range of 30-60mg/dl is crucial to prevent adverse health effects caused by significant fluctuations in blood sugar levels.
Source: YAHOO