Reported 7 months ago
In order to protect the eyes and cardiovascular system, chef Chen Zhiying shared a recipe for a flavorful and healthy dish called 'Curry Sauce with Mackerel and Onions'. The dish, rich in turmeric-infused curry, when cooked with mackerel and vegetable puree, not only promotes blood circulation but also tastes delicious. The recipe includes mackerel, onions, turmeric, curry powder, black pepper, carrots, and spinach. Moreover, the spicy herbs in curry can enhance blood circulation, especially turmeric which has various health benefits such as reducing cholesterol and preventing vascular blockages or strokes, making turmeric-infused curry dishes a healthy choice for daily meals.
Source: YAHOO