Reported about 1 year ago
Sleep psychologist Lisa Strauss discusses how sleep, which is often viewed as personal, is actually influenced by social factors. She shares common interpersonal scenarios that can disrupt sleep, such as dealing with family members in distress, partners with sleep apnea, noisy neighbors, and partners with ADHD. Strauss provides practical suggestions for each scenario, emphasizing the importance of setting boundaries, seeking individualized health care, speaking up about concerns, and finding ways to work together to improve sleep quality. By acknowledging the impact of our choices on others and taking thoughtful actions, we can create a more harmonious sleep ecosystem.
Source: YAHOO