Reported 9 months ago
During the Oyster's peak season from the third month of the lunar calendar to the Mid-Autumn Festival, it is highlighted as a low-fat source of protein and nutrients such as zinc, essential for growth, development, and reproductive functions. A recipe for 'Oyster Tofu Vegetable Soup' is shared by the Health Promotion Administration, incorporating vegetables and protein-rich ingredients for a nutritious and balanced meal. The recipe includes oysters, tofu, vegetables, and seasoning, providing a delicious and nutrient-rich dish.
Source: YAHOO