Reported 8 months ago
With the recent drop in egg prices, some consumers may be tempted to eat more eggs as they are a good source of quality protein. However, a survey by the National Health Administration shows that men have a higher incidence of cardiovascular disease risk factors than women, especially in the over-50 age group. Nutritionists advise those with cardiovascular diseases or high cholesterol to limit egg consumption to one per day. Excessive egg intake, especially for those over 50, can be detrimental. It's recommended to consume a balanced amount of protein from various sources like tofu, milk, and fish, rather than relying solely on eggs, especially for those with health conditions.
Source: YAHOO