Reported about 1 year ago
At the age of 40, emotional and physical decline may occur, along with poor sleep quality, increased fatigue, and decreased performance. This could be related to the decline of the hormone 'DHEA' in the body. The hormone plays a crucial role in regulating various physiological functions in the body, including vascular endothelial function, immune response regulation, body composition, bone metabolism, skin health, sexual function, emotional well-being, and neuroprotection. To delay the decline of DHEA, it is recommended to regulate sleep patterns, manage stress, cook meals at home, cultivate exercise habits, and maintain a balanced diet.
Source: YAHOO