Reported about 1 year ago
In preparation for the Dragon Boat Festival, the Taichung Veterans General Hospital nutrition room offers five healthy tips to enjoy zongzi without worrying about consuming too many calories. The tips include analyzing calorie content, substituting zongzi ingredients, enjoying a balanced zongzi meal, and incorporating moderate exercise to maintain a slim figure. By understanding zongzi calorie content and making ingredient substitutions, individuals can indulge in healthy and delicious zongzi during this festive season.
Source: YAHOO