Reported 8 months ago
Japan has over 90,000 centenarians, with the key to longevity believed to lie in the Japanese diet. 91-year-old culinary historian Hisao Nagayama emphasizes a deep gratitude towards nature for providing food, defining the essence of Washoku. He promotes a longevity diet that includes gratitude, laughter, and the consumption of fermented foods, emphasizing the importance of fresh, seasonal, and unprocessed ingredients. Nagayama's ultimate dream is to spread the charm of longevity cuisine across the globe, advocating for a return to the spiritual essence of food preparation.
Source: YAHOO