Reported 8 months ago
According to a doctor, excessive aerobic exercise can make the body more prone to accumulating calories. Dr. Xiao Jie-jian explained that proper exercise can help the body relax, but overdoing it can signal to the body a crisis, leading to calorie accumulation and hunger. He advised against daily exercise, recommended a day of activity followed by 1 to 2 days of rest, and cautioned against prolonged endurance exercises like marathons. Balancing insulin stability and managing stress hormones during exercise is crucial to avoid weight gain.
Source: YAHOO