Reported 8 months ago
Popular actress Fang Wenlin has been in the entertainment industry for years and is admired for her acting skills and musical talent. She maintains her flawless skin and great figure even at 59 by exercising regularly, with a focus on balanced workouts like running, aerial yoga, regular yoga, and strength training. Recently, she shared her skincare routine, which includes doing at least 100 squats at home daily, embracing the 'E16 Squat' challenge popularized by Energy's reunion. Squats help tone leg and glute muscles, improve core strength, and stability, making them an essential exercise for women seeking to achieve a perfect body shape. Fang Wenlin also stresses the importance of maintaining proper form while squatting to prevent injuries. Additionally, she emphasizes the benefits of relaxing in a hot stone bath post-workout to promote muscle relaxation, blood circulation, and detoxification. Fang Wenlin also recommends exercising without air conditioning to sweat more, aid in detoxification, and support weight loss, believing that challenging oneself during workouts leads to a healthier body. She concludes with her daily routine, highlighting her love for enjoying delicious food after exercise.
Source: YAHOO