Reported about 1 year ago
Ollie Sleightholme, aiming for his first England cap, shares how he found his ideal playing weight by dropping muscle gained from a bulking up program that didn't suit his playing style like it did for his Northampton teammates. Realizing the importance of balance in muscle gain and speed training to avoid injuries, the winger now focuses on maintaining a weight of around 92-93 kilos for optimal performance.
Source: YAHOO