Reported about 1 year ago
Hong Kong director Wong Kar-wai, aged 65, is known for his successful films and recent collaboration with mainland Chinese actor Hu Ge. Hu Ge revealed that while working together, Wong Kar-wai only sleeps 3 hours a day, leading to concerns about the impact of insufficient sleep on brain health. Doctor Chen Yongren advises that long-term sleep deprivation may affect the brain's lymphatic system, increasing the risk of diseases. To enhance sleep quality, he recommends avoiding stimulating foods, late-night exercise, and consuming hormone-balancing foods like vitamin D3 and Brazil nuts. Insomnia from hormonal imbalance can be alleviated by consuming soy milk, but caution is advised for those with a history of breast or endometrial cancer. Overall, ensuring proper sleep is crucial for overall health and well-being.
Source: YAHOO