Reported 6 months ago
Hydration is essential year-round for proper cell functioning, energy, weight loss, joint health, headache prevention, and UTI risk reduction. A doctor and nutritionist suggest women should aim for roughly 2.7 liters of fluids a day, with 20% coming from water-rich foods. Physical activity increases the need for hydration, for which plain water is the best choice, although sparkling water, herbal tea, raw fruits, vegetables, coconut water, and electrolyte drinks are also good options. Caffeinated drinks, alcohol, and artificial additives should be limited in fluid intake. Staying hydrated is vital for overall health and wellbeing.
Source: YAHOO