Reported 5 months ago
The article discusses how following a Mediterranean diet rich in fruits, vegetables, and anti-inflammatory foods can help lower the risk of cancer by providing essential vitamins and minerals that processed foods and red meats lack. Oncologists Dr. Daniel Landau and Dr. Anaum Maqsood emphasize the importance of avoiding processed meats and ultra-processed foods due to their carcinogenic properties. Additionally, reducing alcohol consumption is recommended to lower cancer risk. The focus is on eating a variety of healthy, nourishing foods rather than restrictive choices to enjoy a balanced diet that supports overall health and cancer prevention.
Source: YAHOO