Reported 8 months ago
The popular dish of hot and sour soup can be made healthier by replacing traditional thickeners with wood ear fungus, aiding in sugar control and weight loss. Nutritionist Lin Yuwei recommends using wood ear fungus and other mushroom varieties to create a soup base that is lower in calories and beneficial for lung immunity, suitable for those needing to control calories and blood sugar. These mushrooms are rich in β-glucan and soluble dietary fiber, helpful in relieving intestinal and lung inflammation. Additionally, sun-dried shiitake mushrooms can be added for fragrance and increased vitamin D content, which supports immune function, optimizes lung function, and reduces inflammatory factors in the body. The article also provides a simple recipe for making hot and sour soup using various ingredients like meat, tofu, carrots, wood ear fungus, shiitake mushrooms, and black fungus sauce, highlighting the health benefits of these ingredients.
Source: YAHOO