Reported about 1 year ago
In an exclusive interview with Women's Health on June 15, 2024, at 7:50 AM, Taiwan's fastest man, Yang Chun-han, shared insights on his training for the upcoming Paris Olympics. Known as the 'Taiwan's Fastest Man,' Yang made history in Taiwanese athletics by winning the men's 100m event at the 2017 World University Games with a time of 10.22 seconds, bringing Taiwan its first gold medal in 26 years. Despite facing setbacks as a professional athlete, Yang emphasized the importance of staying positive, adapting mindset, and focusing on personal growth through challenges. Yang trains six days a week with a regimen that includes running, strength training, and specialized technical exercises. He also highlighted the role of music in boosting his spirit and performance and emphasized maintaining a diet focused on whole foods for optimal performance.
Source: YAHOO