Reported 8 months ago
Building muscle not only rejuvenates and improves physique but also boosts metabolism and immunity. Physical therapist Guo Xiaoyun and occupational therapist Zeng Pinjia share three essential muscle-building keys: maintaining a challenging weight, ensuring proper rest for muscle recovery, and consuming sufficient calories with balanced nutrients post-workout. Eating within the golden 30 minutes after exercising is crucial for muscle synthesis. Remembering to have a bit of difficulty during exercise and choosing the right foods post-workout can significantly impact muscle growth and overall health.
Source: YAHOO