Reported 12 months ago
Triglycerides are a type of fat in the bloodstream that can lead to health issues like heart disease and diabetes if levels are high. Lowering triglycerides can be done naturally through diet, exercise, and lifestyle changes, as well as with prescription medications if needed. Lifestyle adjustments such as regular exercise, a nutritious diet, quitting smoking, and reducing sugar intake can help. If lifestyle changes are not effective, healthcare providers may recommend medications like fibrates, prescription omega-3 fatty acids, and statins to lower triglyceride levels.
Source: YAHOO